I still stand by what I wrote about in week 3 regarding my own personal feelings gauging some aspects of my integral health. I'm still not comfortable putting a number on things and I think to do so degenerates some of my feelings for what the end state should be. With that said, I feel I have made most progress with slowing down in my actions and incorporating love into my work regardless of whether or not my tasks are my choice. This was one of my goals for the course and it is something that will always be a work in progress. I've done more conventional meditating in recent weeks than I have probably in my entire past combined, this has been a huge catalyst for my feelings of well-being and one of the changes I implemented that I definitely plan on pursuing. The biggest reward I've experienced in all of this is that I feel like I have progressed from this physical/mental plateau I reached almost 2 years ago. I've maintained a constant state of general good experiences but there hasn't been any kind of improvement that I've noticed until I began some of the exercises introduced to me here. The difficulty in progressing was made worth it by my perception of progress and the feeling of hope that followed it.
Hello Daniel,
ReplyDeleteI think it is great you have learned to incorporate more love into your work..I think we all should do this more so good job! Like you, I have also done more meditating in this class then I ever had before. I was a little skeptical, but it turned out to be a better experience than what I imagined.
Good luck to you in your future,it was nice working with you this term!
-Joncie Winter